Sound Bath Sundays
Join us for a soothing Sunday evening community sound journey designed to calm your nervous system, release tension, and help you reconnect with your inner peace. Each session blends the healing vibrations of crystal singing bowls, Chinese wind gong, chimes, Tibetan bowl, tongue drum, ocean drum,...
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Soulful Sunday Yin
Wind down your weekend with a calming and restorative hour of Yin Yoga in a peaceful community setting Held on the 1st, 2nd and 3rd Sunday evening's of the month at 6pm, this gentle community class is designed to help you stretch deeply, release tension, and prepare your body and mind for the new...
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Holistic Hatha Yoga
Helping you build strength, improve balance and reconnect through mindful movement and breath.Our Holistic Hatha Yoga library offers a growing collection of thoughtfully designed 30 and 60-minute practices to help you move well, feel stronger and create space for yourself. Rooted in the tradition...
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Yin Yoga
Helping you release tension, improve flexibility and restore balance through long-held, nourishing poses.Our Yin Yoga library offers a growing collection of thoughtfully designed 30 and 60-minute practices that invite you to slow down, soften and reconnect with yourself. Through long-held, suppor...
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Yin-Yang Yoga
Helping you build strength, release tension and find balance through mindful movement and stillness.Our Yin-Yang Yoga library offers a collection of 60-minute practices that combine active movement with deep relaxation, creating a balanced experience for both body and mind. Each class blends the ...
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Restorative Yoga
Helping you deeply relax, calm your nervous system and restore your energy through supported rest.Our Restorative Yoga library offers a growing collection of thoughtfully designed 60-minute practices created to support healing, recovery and deep relaxation. Using bolsters, blankets, blocks and ot...
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Chair Yoga
Helping you improve strength, mobility, balance and confidence through accessible, supportive movement.Our Chair Yoga library offers a growing collection of thoughtfully designed 30 and 60-minute practices that make the benefits of yoga accessible to almost everyone. Using a chair for support, th...
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Meditation, Breathwork & Yoga Nidra
Helping you quiet a busy mind, regulate your nervous system and reconnect with yourself.Our Meditation, Breathwork & Yoga Nidra library offers a growing collection of 20 to 45-minute guided practices designed to help you slow down, restore balance and create space for yourself. Whether you're loo...
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Sound Baths
Helping you unwind, restore balance and experience deep relaxation through therapeutic sound.Our Sound Bath library offers a growing collection of 20 to 45-minute immersive sound journeys, designed to help you slow down, rest deeply and reconnect with yourself. Using the soothing tones of crystal...
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Pulse Forwards Fitness
Looking for a short, effective workout that fits into your busy schedule? Pulse Forwards Fitness is designed to improve cardiovascular health, build lean muscle, and enhance flexibility, reconnecting you with your vitality from home—all in just 30 minutes. Whether you're looking to feel fitter, s...
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Test Your Metal Kettles
A full-body blast—prepare to sweat! Get ready to move, sweat, and feel powerful in this fast-paced 30-minute online kettlebell class. Test Your Metal Kettles is designed to challenge your cardiovascular fitness, core stability, and full-body strength with functional, high-intensity movements that...
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Deliberately Strong
Slow the pace. Feel the burn. Build real strength.Deliberately Strong is a 30-minute online resistance training class designed to improve muscular strength, boost your metabolism, and support better body composition—all from home. With a focus on time under tension, this full-body workout challen...
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Retreat Days
Take A BreathA Half-Day Wellbeing RetreatSaturday 17th October | 10:30am – 2:30pm | Lelley Fields Crematorium | £45Take A Breath is a carefully designed half-day wellbeing experience created to help you slow down, rest, reset and reconnect with yourself away from the busyness of everyday life.Set...
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Reiki - 15 min
A focused, supportive treatment designed to bring relief where you need it most. This shorter session is ideal if you’re experiencing a specific issue — such as physical pain, tension, or a flare-up — and want to work directly with that area. Using gentle, targeted Reiki, the aim is to support yo...
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15 min
Reiki - 45 min
Working with your life-force energy allow the Reiki to release any blockages and bring healing to your body. Zoe is a qualified Reiki Master with several years of experience - she is able to channel Reiki energy wherever your body, mind and soul need it most, and your own body will decide where t...
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45 min
Reikiroma
Reikiroma includes a Symphony of the Cells treatment combined with Reiki. This is a tailored essential oil application that targets different body systems and related conditions. The application technique involves layering the oils up the spine and to the bottoms of the feet. It is designed to he...
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45 min
Reikivibz
Enjoy a 60 min Reikivibz session with a 30 min sound bath and 30 min Reiki session. The sound healing part of the session incorporates a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all...
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60 min
Sound Healing
Your sound healing session will incorporate a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all tuned to the healing frequency of 432hz. The crystal bowls are great for targeting differe...
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60 min
Self-Care Half Day Retreat
Your half-day escape from life! Treat yourself to some time for you and some self-care. We offer a range of treatments and sessions for your Half-Day Retreat - choose 3 treatments from: - Reiki or Reikiroma - Sound Healing - Yoga - Meditation - Breathwork - Oracle Card Reading Your afternoon wil...
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4h
QHHT
A powerful treatment developed by the late Dolores Cannon. Sessions take 5 hours, or as long as it takes. Please allow plenty of time and ensure you don't need to rush off to be somewhere else afterwards. We begin with a chat so that I can get to know you and ask some questions. You will have s...
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5h
Life Coaching
An honest and frank yet supportive approach to helping you gain greater self-knowledge, insight into your thoughts, beliefs and behaviours, and tools to address any areas you want to change to help you identify and work towards achieving your goals moving forwards...no matter how far away they se...
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60 min
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