Reset. Reconnect. Reclaim Your Vitality.

Wellness Studio

Empowered by Nature

🌿 Empowered by Nature: Essential Oils for Emotional Balance & Everyday Wellbeing

A workshop for those who want to explore natural tools for health, balance, and self-care

📆 Saturday 4th October
🕙 1pm - 5pm
📍Driffield Methodist Church, Main Hall

💷 £45 per person
(includes all materials and a PDF copy of the Empowered by Nature guide worth £25)

Discover how essential oils can enhance your health and lifestyle — simply and naturally.

Whether you're completely new to essential oils or curious to use them more confidently, this friendly, no-fluff workshop is the perfect place to start. You'll learn how essential oils can support:

Focus, energy and mood
Sleep, digestion, and immune health
Stress management and emotional balance
Natural routines for your home, body, and nervous system

This is a practical, down-to-earth session — full of useful tips, safe guidance, and space to play and explore.

What’s included:

✅ An interactive session covering oil safety, uses, and benefits
✅ A digital copy of the Empowered by Nature guide (worth £25)
✅ Time to ask questions and connect with others
✅ Gentle sensory practices to help you tune in and reflect
✅ Light refreshments and a relaxed, welcoming atmosphere

Who it’s for:

This is designed for beginners or oil-curious individuals who want to build a simple, practical understanding of essential oils. You don’t need any prior experience — just an interest in feeling well, naturally.

Limited places available — book now to join us!

More Details

Sound Bath Sundays

Restore balance and start your week with intention

Join us for a soothing Sunday evening community sound journey designed to calm your nervous system, release tension, and help you reconnect with your inner peace.

Each session blends the healing vibrations of crystal singing bowls, Chinese wind gong, chimes, Tibetan bowl, tongue drum, ocean drum, thunder box and rain stick to create a meditative, immersive experience.

Sound baths offer deep rest for the body and clarity for the mind. When physical and emotional stress loops leave us feeling stuck, sound can help interrupt the cycle, encouraging the body’s natural healing processes. This practice is especially beneficial for those who struggle to meditate—sound gives your busy mind something to anchor to.

Our bodies are composed of around 60% water, and sound waves travel more efficiently through water than air. The instruments used are tuned to 432 Hz, a frequency known for its gentle, harmonising effect on the body and mind, helping restore balance at a cellular level.

Want to know more about it? Check out my blog by clicking here!

What to Bring

Please bring a yoga mat, blankets, pillows, cushions, thick socks—whatever will help you feel completely supported and comfortable. If lying on the floor is challenging, chairs are available.

Hear what others have said about Sound Bath Sundays...

When & Where

📅 Fortnightly on Sundays at 6 PM (GMT) – check the schedule for dates

📍 Driffield Methodist Church, Old School Room, 52 Westgate, Driffield, YO25 6TJ
(Enter via the blue door to the right-hand side of the main entrance at the rear. Limited parking available.)

💲£10 per session, payable on booking. This payment is non-refundable to reflect the upfront costs associated with running the event and the work that goes into the event ahead of time.

🔔 Ready to experience deep rest and inner harmony?

Join us for Sound Bath Sundays in Driffield and immerse yourself in soothing frequencies designed to calm the mind, ease tension, and support emotional healing. Whether you're new to sound healing or simply need a reset, you're welcome here.

Reserve your spot now and start your week with stillness, balance, and renewal.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

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Soulful Sunday Yin

Wind down your weekend with a calming and restorative hour of Yin Yoga in a peaceful community setting

Held every other Sunday evening, this gentle community class is designed to help you stretch deeply, release tension, and prepare your body and mind for the new week ahead.

🧘‍♀️ What is Yin Yoga?

Yin Yoga is a slow, meditative style of yoga where poses are held for 2–5 minutes. Unlike more dynamic styles, such as Hatha, that target muscles, Yin focuses on deeper connective tissues like fascia, ligaments, and tendons. The longer holds also help quiet the mind and cultivate stillness through the breath.

Benefits of Yin Yoga include:

Increased flexibility and joint mobility
Improved organ function and circulation
Emotional release and nervous system regulation
Mental clarity and inner calm.

Whether you're new to yoga or looking to complement your Hatha or fitness practice, Yin Yoga is a powerful practice for body, mind, and soul.

🔗 Want to dive deeper?

🧺 What to Bring

Please make sure to bring a yoga mat and anything that helps you feel supported and comfortable—bolster, cushions, blocks, blanket, thick socks. If you're unsure, a cushion and blanket are a great place to start!

When & Where

📅 Fortnightly on Sundays at 6 PM (GMT) – check the schedule for dates

📍 Driffield Methodist Church, Old School Room, 52 Westgate, Driffield, YO25 6TJ
(Enter via the blue door to the right-hand side of the main entrance at the rear. Limited parking available.)

💲This session costs £7, payable on booking. Please note the cancellation policy below before booking.

🕒 Cancellation & Refund Policy (Please Read!)

Payment is required when you book.
You can cancel or reschedule up to 48 hours before class for a full refund or to transfer your booking.
Cancellations made within 48 hours of class are non-refundable. This is because your space has been reserved, class prep is already underway, and it’s unlikely we’ll refill your spot at short notice.

💬 Thank you for your understanding—we’re a small business and really appreciate your support!

✨ Ready to unwind and reset?

Come give it a try—I’d love to welcome you. Whether you're coming for flexibility, stillness, emotional balance or simply a peaceful pause in your week, you're in the right place!

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Root & Rise Hatha

🌿 Root and Rise Hatha

Strengthen your body, steady your mind: find harmony in Hatha Yoga

This 60-minute in-person Hatha class is designed to bring balance to body and mind through a steady, mindful practice rooted in traditional principles. By synchronising breath with movement, we create space for inner stillness, clarity, and strength—on and off the mat.

Each session follows a classical Hatha yoga structure: beginning with grounding and gentle warm-up, progressing through Sun Salutations, standing and floor based poses, and closing with a deeply restorative guided relaxation and breathwork practice. Expect a calming, purposeful pace that allows time to connect with each pose and truly feel into your body.

Hatha Yoga places particular emphasis on breath control (pranayama) to clear energetic pathways and support a more meditative state of awareness. This practice supports not just flexibility and strength, but also focus, emotional resilience, and nervous system regulation.

🧘‍♀️ Curious about the deeper benefits of Hatha? Read more about Hatha Yoga here.

Who It’s For

This class is suitable for most abilities—except during pregnancy. If you're unsure whether it's the right fit for you, feel free to get in touch.

As always, listen to your body. You know yourself best—never push through pain. This is a practice of presence and patience, not perfection.

🧺 What to Bring

Please bring:

Your own yoga mat, I don't carry spares.
Anything that helps you feel supported and comfortable—bolster, cushions, blocks, blanket, thick socks. If you’re not sure, a blanket and a cushion are a great place to start.

When & Where

📅 Alternate Mondays/Tuesdays at 10am – check the schedule for exact dates
📍 Driffield Methodist Church, Old School Room - 52 Westgate, Driffield, YO25 6TJ
(Enter via the blue door to the right-hand side of the main rear entrance. Limited parking available.)

💷 £7 per session, payable on booking

Refund & Cancellation Policy (Please Read!)

Payment is required at the time of booking
You may cancel or reschedule up to 48 hours before class for a full refund or transfer
Cancellations made within 48 hours of the class are non-refundable, as your space has already been reserved and class preparation is underway.

Thank you for your understanding—we’re a small business and really appreciate your support.

💫 Ready to return to centre and move with purpose?

Join Root and Rise Hatha and give yourself the gift of presence.

This grounding, breath-led class offers time and space to gently strengthen your body, calm your mind, and reconnect with what matters most. Whether you're easing into yoga or deepening your practice, you’ll leave feeling clear, centred, and nourished from within.

Book your session now and honour the harmony within.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Pulse Forwards Fitness

30-minute classes to elevate your pulse, build a sweat and unleash your potential - no commute required!

Looking for a short, effective workout that fits into your busy schedule? Pulse Forwards Fitness is designed to improve cardiovascular health, build lean muscle, and enhance flexibility, reconnecting you with your vitality from home—all in just 30 minutes. Whether you're looking to feel fitter, stronger, or just need a mood-boosting sweat session, this online fitness class is for you.

Each class offers scalable options, whether you're starting out or looking to reignite your routine. Movements are simple, effective, and can be tailored to suit where you're starting from. Exercises combine cardio and resistance training using bodyweight or (optionally) dumbbells or a kettlebell.

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Move, sweat, and feel the pulse of your transformation!

💥 Ready to feel strong, energised, and inspired?

Join Pulse Forwards Fitness and take a bold step toward a healthier, more vibrant you. Whether you're building consistency or looking for a high-energy reset, this 30-minute class will leave you feeling empowered.

Book your next session now and move your body with purpose.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Test Your Metal Kettles

A full-body blast—prepare to sweat!

Get ready to move, sweat, and feel powerful in this fast-paced 45-minute online kettlebell class. Test Your Metal Kettles is designed to challenge your cardiovascular fitness, core stability, and full-body strength with functional, high-intensity movements that deliver results. If you're looking to torch calories, boost endurance, and build lean muscle in a short, efficient session—this is your class.

Expect a full-body workout that works your muscles hard and challenges your core throughout, as it stabilises during every movement. Thanks to the structure of these sessions, you'll continue to burn calories for up to 24 hours after class—hello, afterburn effect!

🛑 Please note: Due to the ballistic nature of kettlebell training, this class is not suitable for everyone. If you’re pregnant, have back or neck issues, or experience high or low blood pressure, please do not attend. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.

What You’ll Need

This class uses an “every minute on the minute” style (EMOM) to keep intensity high and technique front and centre.

You’ll need:

One or two kettlebells you can work with non-stop throughout the session.
If you’re newer to kettlebells or to training, start light—2kg to 4kg is a great starting point.
If you’re already strong and conditioned, go heavier—6kg to 8kg or more.
Do not aim to lift anything like you would in the gym - there are far more reps in this fast paced class than you'd do in the gym!
A towel, water, and a readiness to embrace the sweat!

👉 New to kettlebells? Watch our Introduction to Working Safely with Kettlebells video to learn the basics and prepare your body to move well.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Bring your energy, challenge yourself, and celebrate what your body can do!

💥 Ready to build strength, resilience, and real grit?

Test Your Metal Kettles isn’t just a workout—it’s a full-body challenge that will push you, energise you, and help you discover what you're truly capable of. Whether you're refining your kettlebell technique or craving a powerful new routine, this 45-minute class delivers serious impact.

Book your session now and lift your way to a stronger, more confident you.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Deliberately Strong

Slow the pace. Feel the burn. Build real strength.

Deliberately Strong is a 45-minute online resistance training class designed to improve muscular strength, boost your metabolism, and support better body composition—all from home. With a focus on time under tension, this full-body workout challenges you to move with intention, engaging your muscles in a more controlled, effective way.

Each class is paced to help you connect with your movement, build muscular endurance, and develop true functional strength. This is body conditioning at its finest—no frantic reps, just smart, powerful work that delivers results.

What You’ll Need

You’ll need a couple of different sized kettlebells or pairs of dumbbells, or an at-home pump set/smart bar with plates. If you only have one or two different weights to work with, that’s totally fine—choose one that feels manageable and one that gives you a bit of a push. Different exercises call for different loads, so having options will help you get the most from the session.

💡Not sure what to use? We’re happy to help—just reach out.

Who It’s For

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll advise ahead of time. As always, listen to your body. You know yourself best—never push through pain. These sessions are about building strength safely and sustainably.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Embrace the burn, stay focused, and leave feeling stronger than when you started.

💪 Ready to build strength with intention, not intensity?

Join Deliberately Strong and experience the power of slowing down. This 45-minute session is your space to condition your body, improve form, and build muscle without the rush. Whether you're supplementing your routine or starting fresh, you’ll leave class feeling grounded, empowered, and one step closer to your strongest self.

Book your class now and commit to getting strong—deliberately.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Zen on Zoom: Holistic Hatha

Strengthen your body, steady your mind: find harmony in Hatha Yoga

This 60-minute online Hatha class is designed to bring balance to body and mind through a steady, mindful practice rooted in traditional principles. By synchronizing breath with movement, we create space for inner stillness, clarity, and strength—on and off the mat.

Each session follows the classical Hatha yoga format, beginning with grounding and a gentle warm-up, progressing through Sun Salutations and standing postures, and closing with a deeply restorative guided relaxation and breathwork practice. Expect a calming, purposeful pace that allows time to connect with each pose and truly feel into your body.

🧘‍♀️ Curious about the deeper benefits of Hatha? [Read more about Hatha Yoga here.]

Who It’s For

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll advise ahead of time. As always, listen to your body. You know yourself best—never push through pain. This is a practice of presence and patience, not perfection.

What You’ll Need

You’ll need a yoga mat and anything that helps support your comfort and alignment—blocks, a bolster or cushion, and a blanket for relaxation. Make sure your space is quiet, warm, and free from distractions, so you can fully drop in.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Set your intention. Soften your breath. Surrender to stillness.

🧘 Ready to return to centre and move with purpose?

Join Holistic Hatha and give yourself the gift of presence. This grounding class offers time and space to gently strengthen the body, calm the mind, and reconnect with what matters most. Whether you're easing into yoga or deepening your practice, you'll leave feeling clear, centred, and nourished from within.

Book your session now and honour the harmony within.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Zen on Zoom: Yin Yoga

Slow down, soften, and surrender: find stillness in Yin Yoga

This 60-minute online class offers the space to slow right down and reconnect with your inner landscape through the meditative stillness of Yin Yoga. A gentle yet deeply effective practice, Yin involves long-held, passive postures designed to release tension in the body’s deeper connective tissues—fascia, ligaments, and tendons—while calming the nervous system.

By holding poses for 2–5 minutes with the support of props, Yin Yoga invites us to meet ourselves with compassion and patience. This practice cultivates mobility, flexibility, and joint health, while also creating space for emotional release, introspection, and energetic balance. It’s not about doing more—it’s about allowing more.

Each class begins with grounding, followed by a carefully curated sequence of Yin poses, and closes with 15 minutes of guided relaxation and breathwork to fully restore body and mind.

🧘 Curious about how Yin works on body, mind, and soul levels? Read more about Yin Yoga here.

Who It’s For

Yin Yoga is suitable for most abilities—except during pregnancy. If you’re unsure whether this practice is right for you, feel free to get in touch and we’ll be happy to advise. As always, trust your body. Never push through pain or discomfort. Yin is about presence, not performance. Every pose is an invitation to listen, soften, and release—on your terms.

What You’ll Need

You’ll need a yoga mat and any props that help you feel supported and at ease: pillows, cushions, bolsters, blocks, and a blanket for warmth and comfort. The more props you have, the more luxurious your practice will feel. Aim to create a quiet, softly lit space where you can truly let go and settle in.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Settle in, let go, and welcome stillness.

🌙 Ready to soften into stillness and reconnect with yourself?

Join Yin Yoga to gently nourish your body, calm your mind, and find space to breathe. Whether you’re craving stillness, recovering from stress, or simply need to slow down, this class offers a deeply supportive space to rest and restore from the inside out.

Book your session now and surrender to the art of letting go.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Zen on Zoom: Yin-Yang Yoga

Flow between strength and serenity: experience balance through Yin-Yang Yoga

This 60-minute online class blends the dynamic energy of Hatha Yoga (Yang) with the meditative stillness of Yin Yoga to create a uniquely balanced and nourishing practice. Combining the active, strength-building movement of Hatha with the deep release of Yin, this class offers the best of both worlds—uplifting your energy while calming your mind.

In the first half of the session, we focus on flowing sequences, breath, and mindful strength to awaken the body and build vitality. The second half transitions into long-held, passive Yin postures designed to gently stretch connective tissues, release physical and energetic tension, and invite stillness. We close each class with guided relaxation and breathwork to allow everything to integrate.

This fusion of styles encourages both physical resilience and inner calm. You’ll leave feeling centred—grounded yet light, strong yet soft—with improved flexibility, reduced tension, and a quiet sense of clarity. It’s the perfect practice to recharge your energy and find peace within.

🧘 Curious how Yin and Yang complement each other? Read more here.

Who It’s For

Yin-Yang Yoga is suitable for most levels, though it’s not recommended during pregnancy. If you’re unsure whether this class is right for you, just get in touch —we’re happy to help. As always, trust your body. Never force a posture or push through pain. This practice is about attuning to your energy, not forcing it.

What You’ll Need

You’ll need a yoga mat and any props that help you feel supported—blocks, a bolster or firm cushions, and a blanket. Creating a calm, softly lit space will help you fully drop into both the active and restful parts of the class.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Breathe into the strength, soften into the stillness.

🌗 Ready to recharge and realign?

Join Yin-Yang Yoga and experience the beauty of balanced movement. Whether you need an energising lift, a quiet release, or both, this class invites you to come home to yourself—strong, soft, and centred.

Book your session now and discover the harmony of Yin and Yang.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

More Details

Zen on Zoom: Meditation and Breathwork

Discover inner peace and vitality—one mindful breath at a time

Take a pause from the noise of daily life and reconnect with yourself through this guided meditation and breathwork session. These sessions are typically 30–45 minutes, during which time you'll create space to relax deeply, regulate your nervous system, and nourish your mental, emotional, and physical wellbeing. Whether you're new to these practices or returning, this is your invitation to slow down and breathe with intention.

What to Expect

Each session is designed to support your whole self—body, mind, and spirit. Benefits may include:

Stress reduction: Lowered cortisol levels which promote relaxation and support physical health.
Improved focus: Cultivate mental clarity and sharpen your concentration.
Emotional balance: Soothe anxiety, regulate mood, and find a calm centre within.
Better sleep: Unwind the nervous system to support deeper, more restful sleep.
Increased energy: Breathwork boosts oxygen flow, revitalising body and mind.
Enhanced self-awareness: A better connection with your inner self helping your self-development journey.
Physical health support: Breathing techniques can aid lung function, heart health, and immunity.

These sessions are a chance to gently recalibrate—perfect for setting your intention for the day or unwinding after a busy day, preparing for restful sleep, or simply pressing pause to reconnect with yourself.

Who It’s For

Meditation:

These meditation sessions are suitable for most people, and no prior experience with meditation is needed—just an open mind and a quiet space to settle in.

If you’re feeling overwhelmed, burnt out, anxious, or simply in need of a little stillness, this practice can offer grounding, clarity, and calm. Everything is guided, and you’re always encouraged to go at your own pace. As with all practices, listen to your body and mind—take what you need, leave the rest.

Breathwork:

Whilst breathwork is beneficial for many people, some breathwork techniques may not be appropriate for everyone. Please consult with your healthcare provider first if you have any of the following conditions:

Cardiovascular Issues: Conditions like angina, high blood pressure, or a history of heart attacks or strokes may make intense breathwork unsafe.
Respiratory Conditions: Severe asthma or chronic obstructive pulmonary disease (COPD) can be aggravated by certain breathing techniques.
Neurological Conditions: Epilepsy or a history of seizures may pose risks during breathwork.
Pregnancy: Some breathwork techniques may not be suitable during pregnancy, especially those involving intense breath-holding or abdominal pressure.
Recent Surgeries or Injuries: Healing tissues or injuries may be affected by the physical intensity of some practices.
Detached Retina or Glaucoma: These conditions can be exacerbated by the pressure changes associated with certain breathwork techniques.

If you are unsure, contact us before taking part for advice.

What You’ll Need

Find a quiet, comfortable space where you won’t be disturbed. You can sit upright in a chair or, straight or cross-legged on a cushion, or lie down if you prefer. You may want to have:

A yoga mat or soft surface
Cushions or pillows for support
A blanket to stay warm (your body temperature can drop as you relax)
An eye pillow or scarf to block out light (optional)

A softly lit space can help you feel more settled. Headphones can enhance the experience but aren’t essential.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Close your eyes, tune in, and follow the guidance.

🌬️ Ready to breathe, soften, and reconnect?

Join a Meditation and Breathwork session to clear your mind, soothe your nervous system, and feel more present in your life. This gentle yet powerful practice can help you meet yourself just as you are—with kindness, awareness, and a deeper sense of ease.

Book your session now and take a breath for yourself.

Note: If a session is cancelled due to unforeseen circumstances, you’ll be contacted via email.

More Details

Zen on Zoom: Sound Bath

A soothing online sound bath to help you rest, reset, and recalibrate

Step away from the busyness of everyday life and settle into stillness with this live online sound bath. You'll be immersed in the pure, resonant tones of crystal singing bowls, Chinese wind gong, chimes, Tibetan bowl, tongue drum, ocean drum, rain stick, Tibetan chimes, and thunderbox—each carefully chosen for its vibrational quality. These 30–45 minute sessions offer you a space to rest deeply—no talking, no doing, just receiving.

Sound travels more efficiently through water—and since our bodies are mostly water, these vibrations can deeply affect our cells and energy systems. My instruments are set to the frequency of 432hz which is known for its healing benefits. When our cells are at dis-ease, the frequency of 432hz can help to bring them back into balance.

This is your moment to drop into quiet, restore your nervous system, and reconnect with your inner calm.

What to Expect

Each sound bath invites you into a restful, meditative state supported by vibrational sound. You’ll simply lie down, listen, and receive. Benefits may include:

Reduced stress and a calmer nervous system
Emotional release and energetic processing
Restful, uninterrupted sleep
A stronger connection with stillness and self
Gentle support for physical and energetic rebalancing and healing.

You can read more about it here.

Who It’s For

These sessions are suitable for most people, except for ladies in the first trimester of pregnancy, and don’t require any experience or effort—just a willingness to rest. If you’re feeling frazzled, burnt out, low in energy, or overstimulated, this session offers you a soft space to land.

Sound sensitivity notice: if you experience migraines triggered by sound or have a neurological condition triggered by sound these sessions may not be advisable for you.

If you are unsure, contact us and we can advise ahead of class.

What You’ll Need

A quiet space where you won’t be disturbed
A yoga mat, blanket, or bed to lie down on
Cushions or bolsters for comfort
A blanket to stay cosy
Headphones (preferred) or good quality speakers
Eye pillow, covering or soft lighting to help you relax.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

Download Zoom (if you haven't already).
Book your class via the schedule page.
Check your email for the class link (don’t forget to check spam!).
Arrive a few minutes early and get admitted from the waiting room.
Camera on or off—whatever helps you focus.
Everyone is muted once class begins for a distraction-free session.
Stay on the call for a few quiet minutes after the session ends if you'd like to linger in stillness before re-entering your day.

🎶 Ready to tune out and drop in?

Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances, this can lead to a never-ending loop of stress, anxiety, and ill health.

A sound bath can provide an opportunity to allow the body and mind to be still and reset. It can be brilliant for people who would like to learn to meditate but find it difficult to calm their mind—sound provides a gentle point of focus.

Book your online sound bath now and give yourself permission to rest—deeply, fully, and peacefully.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

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Coming Home to YOU Day Retreat

Coming Home to You – A Restorative Half-Day Retreat

Saturday 1st November | 1:00pm–5:00pm

📍 Driffield Methodist Church, Old School Room
💸 £55 per person – includes refreshments, a retreat journal, & take-home tools for continued support, as well as the day’s deeply relaxing and nourishing activities outlined below...

✨ Come back to yourself — gently, honestly, and without pressure.

Modern life has a way of pulling us in all directions — away from our needs, our centre, even our breath.

This retreat is an invitation to pause, soften, and reconnect. Not by doing more, fixing yourself, or pushing through — but by creating space to come home to your body, your inner wisdom, and what matters most.

Through restorative yoga, breathwork, journaling, working with essential oils, guided somatic practices, nervous system reset tools and a deeply soothing sound bath, we’ll spend the day tending to the parts of you that are ready to rest, reflect, and realign.

This isn’t a quick fix. It’s a slow exhale. A day of nourishment, reflection, and realignment — held in a safe, supportive space.

No experience is needed, just come as you are — tender, tired, curious or hopeful — all of you is welcome.

🌿 Your Retreat Experience Includes:

Opening intention-setting circle with grounding breathwork and your own oracle card to keep
An embodied Yin-Yang Yoga practice to gently release tension and reconnect body, mind and soul
Guided Meditation (Yoga Nidra) to invite deep rest and inner stillness
Somatic practices and journaling to reconnect with your emotional body
Essential oils support for emotional wellbeing
Nervous system reset tools throughout to carry with you long after the retreat
A sound bath finale to support integration, healing, and deep rest
A printed retreat journal to guide your reflections throughout the day
Nourishing refreshments
Exclusive access to a discounted place on the full Coming Home to You 6-week online course
10% discount on Essential Oils

📍 Location

Driffield Methodist Church – Old School Room
52 Westgate, Driffield YO25 6TJ
Enter via the blue door to the right of the main entrance at the rear of the building. Limited parking available.

🧾 Booking Info

£55 per person (all inclusive — yoga, lunch, journaling tools, essential oil session, take-home tools to use again)
Spaces are limited to keep the group intimate and supportive
Bring: yourself, a pen and a yoga mat, along with any bolsters, cushions, blankets etc to make yourself comfortable.

🎟️ Ready to come home to yourself?

Book your space below — and give yourself the kind of support you actually need.

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FREE Discovery Call

Do you want to find out more about any of our services and how they may relate directly to your own life?

Book a 20 min Zoom call to have a no obligation chat to see how we might be able to help you.

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Reiki

Fall into a deep state of relaxation and allow your body to rest and heal itself.

Working with your life-force energy allow the Reiki to release any blockages and bring healing to your body. Zoe is a qualified Reiki Master with several years of experience - she is able to channel Reiki energy wherever your body, mind and soul need it most, and your own body will decide where this is.

Beneficial for healing physical pain, soothing mental stress and releasing emotional blockages.

Read more about the benefits of Reiki here

Cancellations

What if I can't make my booking?

We understand that sometimes life is super busy, things crop up, we have emergencies and we can't make our scheduled commitments as we planned to. We are a small business who relies on our bookings to make a living - we all know the cost of which is currently the highest its been in our lifetimes. So, we have tried to form a cancellation policy that meets halfway and we hope you understand.

Thank you!

Do I always have to pay when I book?

Yes, your payment secures your booking.

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

If you cancel up to 48 hours before your scheduled appointment...

For Yoga Classes, Reiki and Reikiroma treatments - if you cancel your appointment up to 48 hours before then you can either rearrange the appointment or have your money back. If you give less than 48 hours notice then the appointment will be non-refundable - this is because we will be unlikely to fill the appointment at short notice.

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

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Reikiroma

Blending the power of nature with energy healing for a turbo charged treatment

Reikiroma includes a Symphony of the Cells treatment combined with Reiki. This is a tailored essential oil application that targets different body systems and related conditions. The application technique involves layering the oils up the spine and to the bottoms of the feet. It is designed to help anyone bring harmony physically, emotionally and spiritually within the body. This is then paired with a Reiki treatment over the oils to mutually enhance both the power of the oils and the Reiki energy.

Blending the power of sound frequency with energy healing

Enjoy a 60 min Reikivibz session with a 30 min sound bath and 30 min Reiki session.

The sound healing part of the session incorporates a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all tuned to the healing frequency of 432hz.

The crystal bowls are great for targeting different chakras and helping to release any blocks and rebalance the energy. Collectively the instruments help you to move into a state of deep relaxation, similar to meditation - the sound gives you a point of focus and helps to clear the mind. Whilst you are in this state it allows the body to heal itself. The vibrations produced by the instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm. As the mind relaxes, the body follows suit, releasing tension stored in muscles and tissues. Moreover, sound healing has been shown to improve sleep quality.

Following the sound healing we then go straight into a Reiki healing session. You are already deeply relaxed, allowing the Reiki to work faster and deeper. This has been shown to have very deep healing effects.

Why not bring a friend, relative or partner and share the self-care? Enjoy a 90 min session for £60.

Cancellations

What if I can't make my booking?

Thank you!

Do I always have to pay when I book?

Yes, your payment secures your booking.

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

If you cancel up to 48 hours before your scheduled appointment...

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

More Details

Reikivibz - 1:2

Blending the power of sound frequency with energy healing

Bring a friend, relative or partner and share the self-care.

Enjoy a 90 min session Reikivibz session with a 30 min sound bath and 60 min shared Reiki session.

Cancellations

What if I can't make my booking?

Thank you!

Do I always have to pay when I book?

Yes, your payment secures your booking.

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

If you cancel up to 48 hours before your scheduled appointment...

For courses, events and QHHT the payments are non-refundable - this is due to the time commitments and work that goes into these services before the session.

More Details

Sound Healing

Drift away on the frequencies of sound to reset and rebalance your body, mind and soul

Your sound healing session will incorporate a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all tuned to the healing frequency of 432hz. The crystal bowls are great for targeting different chakras and helping to release any blocks and help to rebalance the energy.

Collectively the instruments help you to move into a state of deep relaxation, similar to meditation - the sound gives you a point of focus and helps to clear the mind. Whilst you are in this state it allows the body to heal itself. The vibrations produced by the instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm. As the mind relaxes, the body follows suit, releasing tension stored in muscles and tissues. Moreover, sound healing has been shown to improve sleep quality. If you would prefer a gong bath only, or a Crystal Bowl only sound bath please let us know beforehand and this can easily be arranged.

🌿 Weekly Vitality Coaching Call

Mondays at 8:00pm - 9:00pm (UK time) via Zoom

For Claim Your Vitality members and active coaching clients

These small-group calls offer a weekly check-in, reflection, and reset. Whether you’re moving through the Claim Your Vitality programme or simply want regular accountability and support, this is your space to pause and reconnect.

💬 What to expect:

Gentle reflection prompts to explore your progress, blocks or wins
Coaching and support tailored to where you’re at
Tools to help you stay focused, flexible and kind to yourself
A safe space to speak freely or just listen in—no pressure to share
Camera off or on - your call.

🌱 Topics we may explore:

Weekly habit building
Emotional regulation and mindset support
Food, movement, and energy tracking
Navigating stress, guilt, or resistance
Compassionate accountability

How to Join:

Reserve your place here via the class schedule. You’ll receive your Zoom link upon booking.

Bring a notebook or your CYV journal if you’re using one.

More Details

Unlimited Vitality Monthly Coaching Calls

💛 Monthly Unlimited Vitality Coaching Call

First Monday of each month at 7:00PM - 8:00PM (UK time) via Zoom
For Unlimited Vitality Members

These monthly group calls are a chance to zoom out, reflect, and realign your wellbeing goals. Whether you’re deep into your wellbeing routine or feeling disconnected, this is a welcoming, non-judgemental space to reconnect with your 'why'.

💬 What to expect:

Theme-based coaching focused on wellness, mindset or lifestyle shifts
Space to share what’s working—or what’s feeling wobbly
Guided tools and reflection exercises to support nervous system regulation and sustainable progress
Encouragement, clarity, and connection

🌟 Sample topics:

Reclaiming balance in busy or stressful seasons
Gentle resets after burnout or overtraining
Reconnecting with your “why” for movement and wellbeing
Exploring barriers to exercise and nutrition (motivation, time, mindset)
Aligning workouts with your energy, stress levels or cycle
Creating a flexible fitness rhythm that lasts.

How to Join:
Book your spot here to receive the Zoom link. Bring your favourite drink, a journal, and an open mind—no prep required, but if you do have any questions or future topics you'd like to explore, drop me a line: [email protected]

More Details