Join us for a soothing Sunday evening community sound journey designed to calm your nervous system, release tension, and help you reconnect with your inner peace. Each session blends the healing vibrations of crystal singing bowls, Chinese wind gong, chimes, Tibetan bowl, tongue drum, ocean drum,...

Wind down your weekend with a calming and restorative hour of Yin Yoga in a peaceful community setting Held on the 1st, 2nd and 3rd Sunday evening's of the month at 6pm, this gentle community class is designed to help you stretch deeply, release tension, and prepare your body and mind for the new...

Looking for a short, effective workout that fits into your busy schedule? Pulse Forwards Fitness is designed to improve cardiovascular health, build lean muscle, and enhance flexibility, reconnecting you with your vitality from home—all in just 30 minutes. Whether you're looking to feel fitter, s...

A full-body blast—prepare to sweat! Get ready to move, sweat, and feel powerful in this fast-paced 30-minute online kettlebell class. Test Your Metal Kettles is designed to challenge your cardiovascular fitness, core stability, and full-body strength with functional, high-intensity movements that...

Slow the pace. Feel the burn. Build real strength.Deliberately Strong is a 30-minute online resistance training class designed to improve muscular strength, boost your metabolism, and support better body composition—all from home. With a focus on time under tension, this full-body workout challen...

Move, breathe, and reset — a 30-minute pocket of calm designed for real life. Find focus, flow, and stillness in this half-hour online yoga practice - sometimes dynamic, sometimes deeply restorative. Each class works towards strengthening and stretching the body, steadying the mind, and soothing ...

Strengthen your body, steady your mind: find harmony in Hatha YogaThis 60-minute online Hatha class is designed to bring balance to body and mind through a steady, mindful practice rooted in traditional principles. By synchronizing breath with movement, we create space for inner stillness, clarit...

Slow down, soften, and surrender: find stillness in Yin YogaThis 60-minute online class offers the space to slow right down and reconnect with your inner landscape through the meditative stillness of Yin Yoga. A gentle yet deeply effective practice, Yin involves long-held, passive postures design...

Flow between strength and serenity: experience balance through Yin-Yang YogaThis 60-minute online class blends the dynamic energy of Hatha Yoga (Yang) with the meditative stillness of Yin Yoga to create a uniquely balanced and nourishing practice. Combining the active, strength-building movement ...

Discover inner peace and vitality—one mindful breath at a time Take a pause from the noise of daily life and reconnect with yourself through this guided meditation and breathwork session. These sessions are typically 30–45 minutes, during which time you'll create space to relax deeply, regulate y...

A soothing online sound bath to help you rest, reset, and recalibrate Step away from the busyness of everyday life and settle into stillness with this live online sound bath. You'll be immersed in the pure, resonant tones of crystal singing bowls, Chinese wind gong, chimes, Tibetan bowl, tongue d...

A Half-Day Wellbeing ResetSaturday 9th May | 9:30am - 1:30pm | Driffield Methodist Church Schoolroom | £55 Find Your Flow is a carefully designed morning of movement, relaxation and wellbeing practices created to help you slow down, reconnect with your body and leave feeling calmer, clearer and m...

A focused, supportive treatment designed to bring relief where you need it most. This shorter session is ideal if you’re experiencing a specific issue — such as physical pain, tension, or a flare-up — and want to work directly with that area. Using gentle, targeted Reiki, the aim is to support yo...

Working with your life-force energy allow the Reiki to release any blockages and bring healing to your body. Zoe is a qualified Reiki Master with several years of experience - she is able to channel Reiki energy wherever your body, mind and soul need it most, and your own body will decide where t...

Reikiroma includes a Symphony of the Cells treatment combined with Reiki. This is a tailored essential oil application that targets different body systems and related conditions. The application technique involves layering the oils up the spine and to the bottoms of the feet. It is designed to he...

Enjoy a 60 min Reikivibz session with a 30 min sound bath and 30 min Reiki session. The sound healing part of the session incorporates a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all...

Your sound healing session will incorporate a range of instruments, including beautiful crystal sound bowls, a gorgeous Chinese Wind Gong, Tibetan Sound bowls and various percussion. The instruments are all tuned to the healing frequency of 432hz. The crystal bowls are great for targeting differe...

Your half-day escape from life! Treat yourself to some time for you and some self-care. We offer a range of treatments and sessions for your Half-Day Retreat - choose 3 treatments from: - Reiki or Reikiroma - Sound Healing - Yoga - Meditation - Breathwork - Oracle Card Reading Your afternoon wil...

A powerful treatment developed by the late Dolores Cannon. Sessions take 5 hours, or as long as it takes. Please allow plenty of time and ensure you don't need to rush off to be somewhere else afterwards. We begin with a chat so that I can get to know you and ask some questions. You will have s...

An honest and frank yet supportive approach to helping you gain greater self-knowledge, insight into your thoughts, beliefs and behaviours, and tools to address any areas you want to change to help you identify and work towards achieving your goals moving forwards...no matter how far away they se...