30-minute classes to elevate your pulse, build a sweat and unleash your potential - no commute required!

Looking for a short, effective workout that fits into your busy schedule? Pulse Forwards Fitness is designed to improve cardiovascular health, build lean muscle, and enhance flexibility, reconnecting you with your vitality from home—all in just 30 minutes. Whether you're looking to feel fitter, stronger, or just need a mood-boosting sweat session, this online fitness class is for you.

Each class offers scalable options, whether you're starting out or looking to reignite your routine. Movements are simple, effective, and can be tailored to suit where you're starting from. Exercises combine cardio and resistance training using bodyweight or (optionally) dumbbells or a kettlebell.

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Move, sweat, and feel the pulse of your transformation!

💥 Ready to feel strong, energised, and inspired?

Join Pulse Forwards Fitness and take a bold step toward a healthier, more vibrant you. Whether you're building consistency or looking for a high-energy reset, this 30-minute class will leave you feeling empowered.

Book your next session now and move your body with purpose.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.

Upcoming Schedule