Vintage Vitality: The Lockdown Legacy

From the vaults of Facebook Live – raw, real, and full of heart.

The videos that follow are where it all began.

Filmed live on Facebook towards the end of the global pandemic, this archive captures the early energy of Your Vitality’s fitness offerings — Wake Up and Workout, Deliberately Strong, and Test Your Metal Kettles. No mic, no music, just real-time sweat, strength, and community. These sessions saw us through uncertain times with a big dose of determination and a good sense of humour.

They’re unpolished, yes — but packed with heart.

While each video has been quality-checked at first glance, if you come across any where the sound feels particularly unclear or hard to follow, I’d truly appreciate you letting me know. This archive matters — and your feedback helps keep it useful and accessible for everyone.

Enjoy this slice of imperfect history — and move through it with all the spirit it was born from. 💛