Your week, your wellness, your way

At Your Vitality Coaching, wellness is more than just movement or mindfulness—it’s about feeling supported, empowered, and connected as you navigate life’s ups and downs.

The Weekly Vitality Membership offers you a grounded, flexible way to stay connected to yourself and your wellbeing. With unlimited access to all live online classes and weekly replays—yoga, meditation, breathwork, sound healing, and online fitness classes—you’re never left doing this alone.

Whether you’re seeking improved fitness, strength, stress relief, stillness, or support, these sessions meet you where you are and gently guide you back to balance.

🌟 What’s Included

🧘 Live Weekly Online Classes to Support Your Whole Self. A balanced, holistic schedule including:

• Cardio & conditioning fitness classes
• Hatha, Yin, and Yin-Yang Yoga
• Meditation and breathwork
• Sound baths for deep relaxation
  

Each designed to uplift and energise your routine and calm and rebalance your mind. Drop in live or catch up with weekly replay access—wellbeing that fits your life.

💌 Ongoing Support & Connection
Membership means you’re part of a supportive space—you’ll receive personalised email support if you have a question about a class or video.

🔄 Evolving with You
New sessions and resources are added regularly so your journey stays inspiring, relevant, and empowering.

💫 Member-Only Extras
Enjoy early booking access for courses, events, and workshops designed to deepen your practice and personal growth.

⚙️ How It Works

1. Join for £25/month – Activate your Weekly Vitality Membership and unlock a week of live classes and their replays.
2. Log In, Show Up, Your Way – Choose the classes that speak to you, live or enjoy on-demand replays for flexibility.
3. Feel Supported, Always – There are no silly questions—just a space to learn, ask, and grow.

Why Choose Weekly Vitality?

This isn’t just a membership—it’s a simple, flexible stepping stone toward lasting balance, resilience, and inner vitality. We are here to support your wellness journey.

If you’re feeling overwhelmed, burnt out, or unsure where to begin, this space offers you gentle structure, supportive practices, and the encouragement to keep showing up—week by week, step by step.

Your transformation doesn’t happen in isolation. Here, you’re held. You’re guided. You’re never alone. Focus on accessible, achievable steps each week and maintain balance in your life.

✨ Join Weekly Vitality today—your journey back to balance, energy, and ease begins here.

Want even more, check out the Unlimited Membership here.

📌 Important Note

All Zoom classes are free or pay-what-you-can to attend live for non-members. However, only members receive access to the live classes and class replays—so you can revisit your favourite sessions anytime.

This is a monthly membership and renews automatically. Cancel anytime.

Your ultimate wellness journey starts here!

At Your Vitality Coaching, we believe wellness isn’t just about showing up—it’s about transforming how you feel, think, and move through life. The Unlimited Vitality Membership gives you full access to our live classes, replays, a growing on-demand library, group coaching, supportive community, and a toolkit of wellness resources—available anytime you need them.

This is your full-spectrum, holistic toolkit—crafted to support every part of you, every step of the way.

🌟 What’s Included

🧘‍♀️Unlimited Live & On-Demand Classes

A complete schedule of weekly live online classes and replays, including:

• Cardio & conditioning fitness – for strength and energy
• Hatha, Yin & Yin-Yang yoga – to balance body and mind
• Meditation & breathwork – to calm the nervous system and regulate emotions
• Sound baths – for deep rest and vibrational healing
  

✨ PLUS: Access our exclusive on-demand library, so you can revisit favourites or explore something new anytime, anywhere.

💌 Support & Community

• Private Facebook Group – a supportive community space for connection, motivation, and accountability
• Monthly group coaching calls – dive into real-life wellbeing topics, ask questions, and gain insight and guidance
• Personalised email support – have a question about a class, video or resource? We’re here to help

✨ Holistic Wellness Resources

Included with your membership:

• Morning Ritual Guide – learn how to start your day with clarity, energy, and intention for improved productivity and mental balance
• Empowering Affirmations – rewire your mindset with 50 confidence-boosting positive statements
• Guide to Staying on Track When Life Gets Tough – build resilience and stay grounded during life's challenges
  

All designed to deepen your self-awareness, nurture consistency, and support emotional wellbeing.

🔄 Always Evolving

Fresh classes, new resources, and new opportunities are added regularly to keep your journey inspiring, effective, and aligned with your growth.

⚙️ How It Works

1. Join for £60/month ongoing
2. Log in anytime to explore classes, replays, and your member dashboard
3. Attend live or on-demand—your wellness, your schedule
4. Get involved in the coaching calls and Facebook group when you’re ready
   

💫 Bonus Extras

Early access to events and workshops!

10% off “Claim Your Vitality” – our coaching package that helps you finally feel like you again. Includes:

✅ 5-Step Holistic Lifestyle Approach – Easy to follow, clearly explained, and designed for everyone—whether you love exercise or prefer a gentler approach.

✅ Accountability Journal – Set meaningful goals, track progress, and stay accountable to your transformation.

✅ Nutrition Support – Learn how to structure your eating, what to eat and when, plus recipe inspiration tailored for balance.

✅ Weekly accountability group call on Zoom – Get guidance, ask questions, and join discussions on key wellbeing topics.

✅ The power of positive affirmations – Reframe your mindset and unlock your potential.

✅Full access to the Unlimited Membership - So you don’t miss a thing during the coaching program.

The perfect program to ignite lasting transformation and achieve your wellness goals.

🌿 Why Choose Unlimited Vitality?

If Weekly Vitality is your weekly wellness companion, Unlimited Vitality is your deep-dive into transformation. This membership is ideal if you’re ready to:

• Commit to long-term wellness
• Access everything without limits
• Be held and guided, not just left to figure it out alone
• Join a likeminded community of people also choosing to show up for themselves
  

Here, you're supported. You're empowered. You're never alone.

✨ Join Unlimited Vitality today and say yes to your most vibrant, resilient self.

Not sure if you’re ready to go all in? Explore our Weekly Vitality Membership here.

📌 Important Note

All Zoom classes are free or pay-what-you-can to attend live for non-members. However, only members receive access to live classes and class replays—so you can revisit your favourite sessions anytime.

Unlimited Vitality is a recurring monthly membership and renews automatically. You’re free to cancel anytime after your first month.

Feel better. Move with confidence. Glow from the inside out

LAUNCHING ON 21ST JULY!!

This is more than a program—it’s your personalised path to deep, lasting transformation. Claim Your Vitality combines structured coaching, unlimited access to wellness classes, and a proven 5-step lifestyle method to help you feel energised, balanced, and back in control of your wellbeing.

🌿 What’s Included:

✅ 5-Step Holistic Lifestyle Method
A practical, sustainable approach tailored to your needs—whether you thrive on structure or prefer a gentler pace.

✅ Full Unlimited Membership Access
Join unlimited live online classes and explore the entire on-demand library for movement, mindfulness, and recovery—anytime, anywhere.

✅ Accountability Journal
Set meaningful goals, track progress, and stay consistent with structured support.

✅ Nutrition Support
Learn how to fuel your body with balance. Discover what to eat, when to eat, and explore nourishing recipes for sustained energy and wellbeing.

✅ Weekly Group Coaching Calls
Join Zoë live on Zoom each week for expert guidance, Q&A, and empowering group conversations on real-life wellness topics.

✅ The Power of Positive Affirmations
Reframe your mindset, build self-belief, and enhance emotional resilience with daily confidence-boosting affirmations

🧠 Not Another Fad Diet or Quick Fix

This isn’t about restriction or willpower—it’s about understanding your body and supporting it with sustainable habits, tailored movement, and a grounded mindset.

Whether you’re returning to movement after illness, navigating a long-term condition, or simply feeling stuck, this program meets you where you are—with compassion, clarity, and practical support.

🌟 Led by Zoë – 20 Years of Holistic Wellness Expertise

With a background spanning fitness, holistic health, and Eastern wellness traditions, Zoë offers real-world tools and heart-led coaching to support your transformation—physically, mentally, and emotionally.

🌀This is not your average online plan

You won’t be left in a gym wondering what to do next or scrolling for motivation. You’ll be supported with structure, insight, and the freedom to tailor your journey.

Discover how to understand your own body and create a lifestyle that truly works for you—so you can Claim Your Vitality with confidence.

🌿 Commit to Your Vitality Today

Say yes to lasting wellness—on your terms.