Discover inner peace and vitality—one mindful breath at a time

Take a pause from the noise of daily life and reconnect with yourself through this guided meditation and breathwork session. These sessions are typically 30–45 minutes, during which time you'll create space to relax deeply, regulate your nervous system, and nourish your mental, emotional, and physical wellbeing. Whether you're new to these practices or returning, this is your invitation to slow down and breathe with intention.

What to Expect

Each session is designed to support your whole self—body, mind, and spirit. Benefits may include:

• Stress reduction: Lowered cortisol levels which promote relaxation and support physical health.
• Improved focus: Cultivate mental clarity and sharpen your concentration.
• Emotional balance: Soothe anxiety, regulate mood, and find a calm centre within.
• Better sleep: Unwind the nervous system to support deeper, more restful sleep.
• Increased energy: Breathwork boosts oxygen flow, revitalising body and mind.
• Enhanced self-awareness: A better connection with your inner self helping your self-development journey.
• Physical health support: Breathing techniques can aid lung function, heart health, and immunity.
  

These sessions are a chance to gently recalibrate—perfect for setting your intention for the day or unwinding after a busy day, preparing for restful sleep, or simply pressing pause to reconnect with yourself.

Who It’s For

Meditation:

These meditation sessions are suitable for most people, and no prior experience with meditation is needed—just an open mind and a quiet space to settle in.

If you’re feeling overwhelmed, burnt out, anxious, or simply in need of a little stillness, this practice can offer grounding, clarity, and calm. Everything is guided, and you’re always encouraged to go at your own pace. As with all practices, listen to your body and mind—take what you need, leave the rest.

Breathwork:

Whilst breathwork is beneficial for many people, some breathwork techniques may not be appropriate for everyone. Please consult with your healthcare provider first if you have any of the following conditions:

• Cardiovascular Issues: Conditions like angina, high blood pressure, or a history of heart attacks or strokes may make intense breathwork unsafe.
• Respiratory Conditions: Severe asthma or chronic obstructive pulmonary disease (COPD) can be aggravated by certain breathing techniques.
• Neurological Conditions: Epilepsy or a history of seizures may pose risks during breathwork.
• Pregnancy: Some breathwork techniques may not be suitable during pregnancy, especially those involving intense breath-holding or abdominal pressure.
• Recent Surgeries or Injuries: Healing tissues or injuries may be affected by the physical intensity of some practices.
• Detached Retina or Glaucoma: These conditions can be exacerbated by the pressure changes associated with certain breathwork techniques.

If you are unsure, contact us before taking part for advice.

What You’ll Need

Find a quiet, comfortable space where you won’t be disturbed. You can sit upright in a chair or, straight or cross-legged on a cushion, or lie down if you prefer. You may want to have:

• A yoga mat or soft surface
• Cushions or pillows for support
• A blanket to stay warm (your body temperature can drop as you relax)
• An eye pillow or scarf to block out light (optional)

A softly lit space can help you feel more settled. Headphones can enhance the experience but aren’t essential.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Close your eyes, tune in, and follow the guidance.

🌬️ Ready to breathe, soften, and reconnect?

Join a Meditation and Breathwork session to clear your mind, soothe your nervous system, and feel more present in your life. This gentle yet powerful practice can help you meet yourself just as you are—with kindness, awareness, and a deeper sense of ease.

Book your session now and take a breath for yourself.

Note: If a session is cancelled due to unforeseen circumstances, you’ll be contacted via email.