Slow down, soften, and surrender: find stillness in Yin Yoga

This 60-minute online class offers the space to slow right down and reconnect with your inner landscape through the meditative stillness of Yin Yoga. A gentle yet deeply effective practice, Yin involves long-held, passive postures designed to release tension in the body’s deeper connective tissues—fascia, ligaments, and tendons—while calming the nervous system.

By holding poses for 2–5 minutes with the support of props, Yin Yoga invites us to meet ourselves with compassion and patience. This practice cultivates mobility, flexibility, and joint health, while also creating space for emotional release, introspection, and energetic balance. It’s not about doing more—it’s about allowing more.

Each class begins with grounding, followed by a carefully curated sequence of Yin poses, and closes with 15 minutes of guided relaxation and breathwork to fully restore body and mind.

🧘 Curious about how Yin works on body, mind, and soul levels? Read more about Yin Yoga here.

Who It’s For

Yin Yoga is suitable for most abilities—except during pregnancy. If you’re unsure whether this practice is right for you, feel free to get in touch and we’ll be happy to advise. As always, trust your body. Never push through pain or discomfort. Yin is about presence, not performance. Every pose is an invitation to listen, soften, and release—on your terms.

What You’ll Need

You’ll need a yoga mat and any props that help you feel supported and at ease: pillows, cushions, bolsters, blocks, and a blanket for warmth and comfort. The more props you have, the more luxurious your practice will feel. Aim to create a quiet, softly lit space where you can truly let go and settle in.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Settle in, let go, and welcome stillness.

🌙 Ready to soften into stillness and reconnect with yourself?

Join Yin Yoga to gently nourish your body, calm your mind, and find space to breathe. Whether you’re craving stillness, recovering from stress, or simply need to slow down, this class offers a deeply supportive space to rest and restore from the inside out.

Book your session now and surrender to the art of letting go.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.