🌿 Root and Rise Hatha

Strengthen your body, steady your mind: find harmony in Hatha Yoga

This 60-minute in-person Hatha class is designed to bring balance to body and mind through a steady, mindful practice rooted in traditional principles. By synchronising breath with movement, we create space for inner stillness, clarity, and strength—on and off the mat.

Each session follows a classical Hatha yoga structure: beginning with grounding and gentle warm-up, progressing through Sun Salutations, standing and floor based poses, and closing with a deeply restorative guided relaxation and breathwork practice. Expect a calming, purposeful pace that allows time to connect with each pose and truly feel into your body.

Hatha Yoga places particular emphasis on breath control (pranayama) to clear energetic pathways and support a more meditative state of awareness. This practice supports not just flexibility and strength, but also focus, emotional resilience, and nervous system regulation.

🧘‍♀️ Curious about the deeper benefits of Hatha? Read more about Hatha Yoga here.

Who It’s For

This class is suitable for most abilities—except during pregnancy. If you're unsure whether it's the right fit for you, feel free to get in touch.

As always, listen to your body. You know yourself best—never push through pain. This is a practice of presence and patience, not perfection.

🧺 What to Bring

Please bring:

• Your own yoga mat, I don't carry spares.
• Anything that helps you feel supported and comfortable—bolster, cushions, blocks, blanket, thick socks. If you’re not sure, a blanket and a cushion are a great place to start.

When & Where

📅 Alternate Mondays/Tuesdays at 10am – check the schedule for exact dates
📍 Driffield Methodist Church, Old School Room - 52 Westgate, Driffield, YO25 6TJ
(Enter via the blue door to the right-hand side of the main rear entrance. Limited parking available.)

💷 £7 per session, payable on booking

Refund & Cancellation Policy (Please Read!)

• Payment is required at the time of booking
• You may cancel or reschedule up to 48 hours before class for a full refund or transfer
• Cancellations made within 48 hours of the class are non-refundable, as your space has already been reserved and class preparation is underway.

Thank you for your understanding—we’re a small business and really appreciate your support.

💫 Ready to return to centre and move with purpose?

Join Root and Rise Hatha and give yourself the gift of presence.

This grounding, breath-led class offers time and space to gently strengthen your body, calm your mind, and reconnect with what matters most. Whether you're easing into yoga or deepening your practice, you’ll leave feeling clear, centred, and nourished from within.

Book your session now and honour the harmony within.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.