A full-body blast—prepare to sweat!

Get ready to move, sweat, and feel powerful in this fast-paced 45-minute online kettlebell class. Test Your Metal Kettles is designed to challenge your cardiovascular fitness, core stability, and full-body strength with functional, high-intensity movements that deliver results. If you're looking to torch calories, boost endurance, and build lean muscle in a short, efficient session—this is your class.

Expect a full-body workout that works your muscles hard and challenges your core throughout, as it stabilises during every movement. Thanks to the structure of these sessions, you'll continue to burn calories for up to 24 hours after class—hello, afterburn effect!

🛑 Please note: Due to the ballistic nature of kettlebell training, this class is not suitable for everyone. If you’re pregnant, have back or neck issues, or experience high or low blood pressure, please do not attend. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.

What You’ll Need

This class uses an “every minute on the minute” style (EMOM) to keep intensity high and technique front and centre.

You’ll need:

• One or two kettlebells you can work with non-stop throughout the session.
• If you’re newer to kettlebells or to training, start light—2kg to 4kg is a great starting point.
• If you’re already strong and conditioned, go heavier—6kg to 8kg or more.
• Do not aim to lift anything like you would in the gym - there are far more reps in this fast paced class than you'd do in the gym!
• A towel, water, and a readiness to embrace the sweat!
  

👉 New to kettlebells? Watch our Introduction to Working Safely with Kettlebells video to learn the basics and prepare your body to move well.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Bring your energy, challenge yourself, and celebrate what your body can do!
   

💥 Ready to build strength, resilience, and real grit?

Test Your Metal Kettles isn’t just a workout—it’s a full-body challenge that will push you, energise you, and help you discover what you're truly capable of. Whether you're refining your kettlebell technique or craving a powerful new routine, this 45-minute class delivers serious impact.

Book your session now and lift your way to a stronger, more confident you.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.