Slow the pace. Feel the burn. Build real strength.

Deliberately Strong is a 45-minute online resistance training class designed to improve muscular strength, boost your metabolism, and support better body composition—all from home. With a focus on time under tension, this full-body workout challenges you to move with intention, engaging your muscles in a more controlled, effective way.

Each class is paced to help you connect with your movement, build muscular endurance, and develop true functional strength. This is body conditioning at its finest—no frantic reps, just smart, powerful work that delivers results.

What You’ll Need

You’ll need a couple of different sized kettlebells or pairs of dumbbells, or an at-home pump set/smart bar with plates. If you only have one or two different weights to work with, that’s totally fine—choose one that feels manageable and one that gives you a bit of a push. Different exercises call for different loads, so having options will help you get the most from the session.

💡Not sure what to use? We’re happy to help—just reach out.

Who It’s For

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll advise ahead of time. As always, listen to your body. You know yourself best—never push through pain. These sessions are about building strength safely and sustainably.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Embrace the burn, stay focused, and leave feeling stronger than when you started.
   

💪 Ready to build strength with intention, not intensity?

Join Deliberately Strong and experience the power of slowing down. This 45-minute session is your space to condition your body, improve form, and build muscle without the rush. Whether you're supplementing your routine or starting fresh, you’ll leave class feeling grounded, empowered, and one step closer to your strongest self.

Book your class now and commit to getting strong—deliberately.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.