Join us for this 45 minute Yoga Nidra Guided Meditation.

Yoga Nidra translates as 'deep sleep with a touch of awareness'. It is an ancient art and science that takes you on a guided meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep.

In this session we journey to a place called peace:

"Peace is not something you wish for, it is something you make, something you are, something you do, and something you give away."

- John Lennon

In life, tensions and worries can accumulate in all layers of who we are. Allow yourself to arrive fully in the serenity of the present moment. Enjoy this time to nurture your whole self - a time of self-care you truly deserve, and relax in the lavender fields of a place called peace.

For information about Yoga Nidra and it's background and benefits check out our blog: 🌙 Yoga Nidra: The Art of Deep Rest and Inner Awakening