Discover inner peace and vitality—one mindful breath at a time

Feeling scattered? Overwhelmed? Anxious? Take a pause and come back to your centre through this short 20 minute breathwork session.

Using 4-4-4-4 Breathing, Humming Bee Breath and Ujaay Breath to calm the parasympathetic nervous system and bring you back to yourself. Nourishing your mental, emotional, and physical wellbeing. Whether you're new to these practices or returning, this is your invitation to slow down and breathe with intention.

What to Expect

Each session is designed to support your whole self—body, mind, and spirit. Benefits may include:

• Stress reduction: Lowered cortisol levels which promote relaxation and support physical health.
• Improved focus: Cultivate mental clarity and sharpen your concentration.
• Emotional balance: Soothe anxiety, regulate mood, and find a calm centre within.
• Better sleep: Unwind the nervous system to support deeper, more restful sleep.
• Increased energy: Breathwork boosts oxygen flow, revitalising body and mind.
• Enhanced self-awareness: A better connection with your inner self helping your self-development journey.
• Physical health support: Breathing techniques can aid lung function, heart health, and immunity.
  

These sessions are a chance to gently recalibrate—perfect for setting your intention for the day or unwinding after a busy day, preparing for restful sleep, or simply pressing pause to reconnect with yourself.

Breathwork:

Whilst breathwork is beneficial for many people, some breathwork techniques may not be appropriate for everyone. Please consult with your healthcare provider first if you have any of the following conditions:

• Cardiovascular Issues: Conditions like angina, high blood pressure, or a history of heart attacks or strokes may make intense breathwork unsafe.
• Respiratory Conditions: Severe asthma or chronic obstructive pulmonary disease (COPD) can be aggravated by certain breathing techniques.
• Neurological Conditions: Epilepsy or a history of seizures may pose risks during breathwork.
• Pregnancy: Some breathwork techniques may not be suitable during pregnancy, especially those involving intense breath-holding or abdominal pressure.
• Recent Surgeries or Injuries: Healing tissues or injuries may be affected by the physical intensity of some practices.
• Detached Retina or Glaucoma: These conditions can be exacerbated by the pressure changes associated with certain breathwork techniques.

If you are unsure, contact us before taking part for advice.

What You’ll Need

Find a quiet, comfortable space where you won’t be disturbed. You can sit upright in a chair or, straight or cross-legged on a cushion, or lie down if you prefer. You may want to have:

• A yoga mat or soft surface
• Cushions or pillows for support
• A blanket to stay warm (your body temperature can drop as you relax)
• An eye pillow or scarf to block out light (optional)

A softly lit space can help you feel more settled. Headphones can enhance the experience but aren’t essential.