Rediscover Confidence, Clarity & Calm After Burnout, Breakdown or Overwhelm

A 6-week online journey to gently reconnect with yourself, regulate your nervous system, and rebuild emotional resilience — at your pace, in your way.

✨ You don’t need to be 'fixed' - you just need space to breathe again.

Is This You?

If you’ve been navigating burnout, emotional overwhelm, anxiety, or a season of life that’s left you feeling untethered — Coming Home to You was created for you.

That season could look like:

• The exhaustion and identity shifts of burnout or caregiving.
• The grief and uncertainty of loss, separation, or breakdown.
• The emotional and physical changes of perimenopause and menopause — where stress feels sharper, confidence wobbles, and you may no longer feel like      the “you” you once knew.

This course isn’t about pushing through - it’s about softening into something steadier. It’s about remembering who you are beneath the stress and change. You don’t have to feel ready. You don’t have to be calm to begin. You just need a quiet moment, and a willingness to come home to yourself.

💛 This is for you if you’ve been feeling:

• Exhausted by responsibilities, caregiving, or just holding it all together
• Stuck in survival mode and unsure how to shift gears
• Drained, anxious, or “on edge” even when things are quiet
• Unsure who you are becoming as you navigate changes such as menopause
• Emotionally numb, disconnected, or like you’re not fully in your body
• Ready to heal, but unsure where to begin

You don’t have to do this alone. Let’s walk it together — gently, one week at a time.

🧭 What You’ll Receive

Each week, you’ll be guided through:

🧭 Progressive content

To help you understand what’s happening in your body and emotions — and why it makes sense.

💛 Somatic practices (8–10 mins)
Gentle, guided body-based tools to regulate your nervous system and reconnect with safety and presence.

🖋️ Journaling prompts
To help you process, reflect, and hear yourself again — without pressure.

📘 Downloadable workbooks and tools
To give you the tools to work through and return to, supporting you beyond the course.

🧘‍♀️ Optional weekly movement and breath sessions
Designed to match each week’s theme — think yin yoga, grounding movement, restorative breath.

🫶 Reflection prompts and encouragement
Because healing doesn’t need fixing — just support and space.

🌱 Weekly Themes at a Glance

Week 1: Landing Softly – Grounding & Coming Back to Centre
Week 2: Reclaiming Your Energy – From Exhaustion to Embodied Vitality
Week 3: Feeling to Heal – Emotional Release & Compassionate Self-Holding
Week 4: Rewriting the Inner Story – Identity, Beliefs & Self-Worth
Week 5: Reconnection – Relationships, Boundaries & Belonging
Week 6: Integration – Living Soft, Strong & Whole

🧘‍♀️ What Makes This Different?

You won’t be asked to perform, push, or “raise your vibration.” There’s no toxic positivity, spiritual bypassing, or hustle here. Just simple, body-based tools grounded in:

• Nervous system science
• Trauma-sensitive coaching
• Emotional literacy
• Movement, breath and mindful self-inquiry

This isn’t about bypassing your experience — it’s about supporting it, softly.

👩‍💻 Your Guide

Zoë Smith is a holistic wellness coach, yoga teacher, sound and energy therapist, and the founder of Your Vitality Coaching. Her work draws on Eastern traditions, nervous system education, and lived experience of navigating burnout, stress and emotional recovery.

Zoë is not a counsellor or therapist — her role is to walk beside you with grounded tools, gentle encouragement, and real-life strategies that meet you where you are.

💬 What People Say

“This was exactly what I needed, without even realising it. I felt more grounded, calmer, and like I could finally hear myself again.”
– Jen M.

“Zoë’s guidance helped me come back to me - to all of me! This wasn’t just helpful — it was healing and I'm taking away tools I can use and will definitely return to as and when I need to. Thank you!”
– Dave L.

The Important Stuff...

Format: 100% online, self-paced. It takes a minimum of 6 weeks but you can take longer if you need to.
Investment: £197

Add 1-1 coaching calls if you want to at any point:

👉 30 mins - £30
👉 60 mins - £55

💭 Still unsure?

That’s okay - this isn’t a race, it’s a return to you.

You can begin exactly where you are — tired, overwhelmed, unsure — and still find your way back to centre.

📩 Have questions? Contact me here: [email protected]