A soothing online sound bath to help you rest, reset, and recalibrate

Step away from the busyness of everyday life and settle into stillness with this online sound bath. You'll be immersed in the pure, resonant tones of crystal singing bowls, Chinese wind gong, chimes, energy bars, Tibetan bowl, palm drum, tuning fork, ocean drum, rain stick and shaman drum—each carefully chosen for its vibrational quality. This 30 minute session offers you a space to rest deeply—no talking, no doing, just receiving.

Sound travels more efficiently through water—and since our bodies are mostly water, these vibrations can deeply affect our cells and energy systems. My instruments are set to the frequency of 432hz which is known for its healing benefits. When our cells are at dis-ease, the frequency of 432hz can help to bring them back into balance.

This is your moment to drop into quiet, restore your nervous system, and reconnect with your inner calm. If you haven't watched our Introduction to Sound Baths video, check it out here!