Slow the pace. Feel the burn. Build real strength.

Deliberately Strong is a 30-minute online resistance training class designed to improve muscular strength, boost your metabolism, and support better body composition—all from home. With a focus on time under tension, this full-body workout challenges you to move with intention, engaging your muscles in a more controlled, effective way.

Each class is paced to help you connect with your movement, build muscular endurance, and develop true functional strength. This is body conditioning at its finest—no frantic reps, just smart, powerful work that delivers results.

What You’ll Need

You’ll need a couple of different sized kettlebells or pairs of dumbbells, or an at-home pump set/smart bar with plates. If you only have one or two different weights to work with, that’s totally fine—choose one that feels manageable and one that gives you a bit of a push. Different exercises call for different loads, so having options will help you get the most from the session.

💡Not sure what to use? We’re happy to help—just reach out.

Who It’s For

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll advise ahead of time. As always, listen to your body. You know yourself best—never push through pain. These sessions are about building strength safely and sustainably.