A full-body blast—prepare to sweat!

Get ready to move, sweat, and feel powerful in this fast-paced 30-minute online kettlebell class. Test Your Metal Kettles is designed to challenge your cardiovascular fitness, core stability, and full-body strength with functional, high-intensity movements that deliver results. If you're looking to torch calories, boost endurance, and build lean muscle in a short, efficient session—this is your class.

Expect a full-body workout that works your muscles hard and challenges your core throughout, as it stabilises during every movement. Thanks to the structure of these sessions, you'll continue to burn calories for up to 24 hours after class—hello, afterburn effect!

🛑 Please note: Due to the ballistic nature of kettlebell training, this class is not suitable for everyone. If you’re pregnant, have back or neck issues, or experience high or low blood pressure, please do not attend. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.

What You’ll Need

This class uses an “every minute on the minute” style (EMOM) to keep intensity high and technique front and centre.

You’ll need:

• One or two kettlebells you can work with non-stop throughout the session.
• If you’re newer to kettlebells or to training, start light—2kg to 4kg is a great starting point.
• If you’re already strong and conditioned, go heavier—6kg to 8kg or more.
• Do not aim to lift anything like you would in the gym - there are far more reps in this fast paced class than you'd do in the gym!
• A towel, water, and a readiness to embrace the sweat!
  

👉 New to kettlebells? Watch our Introduction to Working Safely with Kettlebells video to learn the basics and prepare your body to move well.