Join us on this hot and sweaty morning for 6 x 30 second interval combos to work your full body - 2 for lower body, 2 for upper body and 2 for core. You may want to hold something heavy for one upper body combo - a weight of your choice that will challenge you to curl, press and tricep extend it! We repeat this pattern 5 times with slightly shorter rests after the first round.

Pulse Forwards Fitness is a short, 30-minute class to elevate your pulse, build a sweat and unleash your potential. Designed to improve cardiovascular health, build lean muscle, and enhance flexibility, reconnecting you with your vitality. Whether you're looking to feel fitter, stronger, or just need a mood-boosting sweat session, this online fitness class is for you.

Each class offers scalable options, whether you're starting out or looking to reignite your routine. Movements are simple, effective, and can be tailored to suit where you're starting from. Exercises combine cardio and resistance training using bodyweight or (optionally) dumbbells or a kettlebell.

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll be happy to advise. As always, listen to your body. You know yourself best—never push through pain. These sessions are about challenge, not punishment. This is your time to move mindfully, build strength safely, and reconnect with your body.