Slow down, soften, and surrender: find stillness in Yin Yoga

This 60-minute online class offers the space to slow right down and reconnect with your inner landscape through the meditative stillness of Yin Yoga. A gentle yet deeply effective practice, Yin involves long-held, passive postures designed to release tension in the body’s deeper connective tissues—fascia, ligaments, and tendons—while calming the nervous system.

By holding poses for 2–5 minutes with the support of props, Yin Yoga invites us to meet ourselves with compassion and patience. This practice cultivates mobility, flexibility, and joint health, while also creating space for emotional release, introspection, and energetic balance. It’s not about doing more—it’s about allowing more.

In this class tonight we focus on releasing what we no longer need at the end of this month, creating space ready to push up new shoots in the new month of July tomorrow!

Read more about Yin Yoga here: What is Yin Yoga?