Pulse Forwards Fitness: Cardio Resist

Join us for this 30 min fat burn class where I bring the exercises and you choose the intensity!

We have a warm up then 3 blocks of 3 pairs of exercises - 1 cardio, 1 resistance. Each exercise is done for 30 seconds and at the end of each block we have a 30 second rest before repeating the block. We finish with a cool down and stretch. Targeting the full body using purely bodyweight - expect to sweat!!

These classes are designed to improve your cardiovascular fitness, strength and flexibility which, along with good nutrition, will lead to improved body composition.

If you are unsure whether this class may be suitable for you, contact us and we can advise ahead of class.