Enjoy a 30 minute full body workout composed of a mix of cardio and conditioning bodyweight exercises. These can tailored to any level of fitness with options given.

In this session there is a warm up, then we do 2 blocks of 8 exercises, each exercise for 20 seconds hard work and 10 seconds active rest - then a rest before we repeat it. You will do 4 rounds of tabata in total, before we cool down and stretch. Full body workout, all bodywieght.

Pop on your favourite motivational playlist alongside the video and let's go!

These classes were originally filmed live in 2021/2 as the world re-emerged from the global pandemic, where many people had not exercised for some time. These classes were designed to ease people back into exercise in shorter bursts - suitable for all levels from beginner to advanced, with options given throughout to tailor to your level. Expect to challenge your cardiovascular system, strength and flexibility!