A 60-minute full body workout using a Kettlebell. Not for the faint-hearted…after warming up we then move on to do 4 blocks of 9 different exercises each one for a minute and then a rest at the end of the 9 minute block. We then move onto the next block and repeat the process. We finish with a 10 minute cool down.

This style of exercise will challenge your cardiovascular fitness as well as building strength. Kettlebells are a free weight and therefore require your core to be engaged throughout to support and protect your low back – by the time you get to the core exercises don’t be surprised if they feel more difficult than normal!!

Right, let's stick on your favourite motivational playlist alongside the video and let's go!

These classes were originally filmed live in 2021/2 as the world re-emerged from the global pandemic, where many people had not exercised for some time. These classes were designed to ease people back into exercise in shorter bursts - suitable for all levels from beginner to advanced, with options given throughout to tailor to your level. Expect to challenge your cardiovascular system, strength and flexibility!