Enjoy a 30 minute full body workout composed of a mix of cardio and conditioning bodyweight exercises. These can tailored to any level of fitness with options given.

In this session there is a warm up, and we then follow the Cardio-Resist HIIT Protocol: you will do a cardio exercise for 30 seconds, then a resistance exercise for 30 seconds and continue to alternate for 6 rounds, before we have a quick rest and then go again! We finish with a 4 minute burst of 1 minute intervals of 4 different Core exercises, before finally cooling down and stretching!! Cardio Resist is one of my favourite workouts, prepare to sweat!

Right, let's stick on your favourite motivational playlist alongside the video and let's go!

These classes were originally filmed live in 2021/2 as the world re-emerged from the global pandemic, where many people had not exercised for some time. These classes were designed to ease people back into exercise in shorter bursts - suitable for all levels from beginner to advanced, with options given throughout to tailor to your level. Expect to challenge your cardiovascular system, strength and flexibility!