Enjoy a 30 minute full body workout composed of a mix of cardio and conditioning bodyweight exercises. These can tailored to any level of fitness with options given.

In this session there is a warm up, then 5 blocks comprised of 45 sec interval exercises, you will do 6 exercises per block, except for the last one which is a shorter abs blast before cooling down and stretching. Full body cardio and bodyweight resistance workout!

Pop on your favourite motivational playlist alongside the video and let's go!

These classes were originally filmed live in 2021/2 as the world re-emerged from the global pandemic, where many people had not exercised for some time. These classes were designed to ease people back into exercise in shorter bursts - suitable for all levels from beginner to advanced, with options given throughout to tailor to your level. Expect to challenge your cardiovascular system, strength and flexibility!