Enjoy a 30 minute full body workout composed of a mix of cardio and conditioning bodyweight exercises. These can tailored to any level of fitness with options given.

In this session, there is a warm up, then 40 different exercises with nothing repeated and each done for only 30 seconds!! We finish with a cool down and stretch. This workout will fly past!

Pop on your favourite motivational playlist alongside the video and let's go!

These classes were originally filmed live in 2021/2 as the world re-emerged from the global pandemic, where many people had not exercised for some time. These classes were designed to ease people back into exercise in shorter bursts - suitable for all levels from beginner to advanced, with options given throughout to tailor to your level. Expect to challenge your cardiovascular system, strength and flexibility!