Strengthen your body, steady your mind: find harmony in Hatha Yoga

This 60-minute online Hatha class is designed to bring balance to body and mind through a steady, mindful practice rooted in traditional principles. By synchronizing breath with movement, we create space for inner stillness, clarity, and strength—on and off the mat.

Each session follows the classical Hatha yoga format, beginning with grounding and a gentle warm-up, progressing through Sun Salutations and standing postures, and closing with a deeply restorative guided relaxation and breathwork practice. Expect a calming, purposeful pace that allows time to connect with each pose and truly feel into your body.

Hatha Yoga places particular emphasis on breath control (pranayama) to clear energetic pathways and support a more meditative state of awareness. This practice supports not just flexibility and strength, but resilience, focus, and nervous system balance.

🧘‍♀️ Curious about the deeper benefits of Hatha? [Read more about Hatha Yoga here.]

Who It’s For

Suitable for most abilities—except for those who are pregnant. If you’re unsure whether this class is right for you, get in touch and we’ll advise ahead of time. As always, listen to your body. You know yourself best—never push through pain. This is a practice of presence and patience, not perfection.

What You’ll Need

You’ll need a yoga mat and anything that helps support your comfort and alignment—blocks, a bolster or cushion, and a blanket for relaxation. Make sure your space is quiet, warm, and free from distractions, so you can fully drop in.

Time & Details

📅 Days/times vary each week: check the schedule—we like to keep things fresh!

📍 Online via Zoom. Camera on or off—it’s totally your call.
💲 Free or pay-what-you-can because exercise should be for everyone. If you're feeling generous, your support helps fund new instruments for sound healing events, so thank you for paying it forward!

🔁 Want access to replays?

Replays are exclusive to our members:

✨ Weekly Vitality Membership – access that week's replays
✨ Unlimited Vitality Membership – full library of on-demand videos

Learn more about membership options here.

⚙️ How It Works

1. Download Zoom (if you haven't already).
2. Book your class via the schedule page.
3. Check your email for the class link (don’t forget to check spam!).
4. Arrive a few minutes early and get admitted from the waiting room.
5. Camera on or off—whatever helps you focus.
6. Everyone is muted once class begins for a distraction-free session.
7. Set your intention. Soften your breath. Surrender to stillness.

🧘 Ready to return to centre and move with purpose?

Join Holistic Hatha and give yourself the gift of presence. This grounding class offers time and space to gently strengthen the body, calm the mind, and reconnect with what matters most. Whether you're easing into yoga or deepening your practice, you'll leave feeling clear, centred, and nourished from within.

Book your session now and honour the harmony within.

Note: If a session is cancelled due to unforeseen circumstances, you will be contacted via email.