💛 Monthly Unlimited Vitality Coaching Call

First Monday of each month at 7:00PM - 8:00PM (UK time) via Zoom
For Unlimited Vitality Members

These monthly group calls are a chance to zoom out, reflect, and realign your wellbeing goals. Whether you’re deep into your wellbeing routine or feeling disconnected, this is a welcoming, non-judgemental space to reconnect with your 'why'.

💬 What to expect:

• Theme-based coaching focused on wellness, mindset or lifestyle shifts
• Space to share what’s working—or what’s feeling wobbly
• Guided tools and reflection exercises to support nervous system regulation and sustainable progress
• Encouragement, clarity, and connection
  

🌟 Sample topics:

• Reclaiming balance in busy or stressful seasons
• Gentle resets after burnout or overtraining
• Reconnecting with your “why” for movement and wellbeing
• Exploring barriers to exercise and nutrition (motivation, time, mindset)
• Aligning workouts with your energy, stress levels or cycle
• Creating a flexible fitness rhythm that lasts.
  

How to Join:
Book your spot here to receive the Zoom link. Bring your favourite drink, a journal, and an open mind—no prep required, but if you do have any questions or future topics you'd like to explore, drop me a line: [email protected]