🌿 Weekly Vitality Coaching Call

Mondays at 8:00pm - 9:00pm (UK time) via Zoom

For Claim Your Vitality members and active coaching clients

These small-group calls offer a weekly check-in, reflection, and reset. Whether you’re moving through the Claim Your Vitality programme or simply want regular accountability and support, this is your space to pause and reconnect.

💬 What to expect:

• Gentle reflection prompts to explore your progress, blocks or wins
• Coaching and support tailored to where you’re at
• Tools to help you stay focused, flexible and kind to yourself
• A safe space to speak freely or just listen in—no pressure to share
• Camera off or on - your call.
  

🌱 Topics we may explore:

• Weekly habit building
• Emotional regulation and mindset support
• Food, movement, and energy tracking
• Navigating stress, guilt, or resistance
• Compassionate accountability
  

How to Join:

Reserve your place here via the class schedule. You’ll receive your Zoom link upon booking.

Bring a notebook or your CYV journal if you’re using one.