Wellness Studio Online

A One-Stop Shop for Your Holistic Wellness.

Join us for live and on-demand classes, workshops, events and courses to help you reach Your Vitality!

Schedule

Live Class Schedule

View

No upcoming events

VIEW FULL SCHEDULE

Welcome to Your Vitality Coaching’s Wellness Studio Online

Holistic wellness, anywhere you are.

Your Vitality Coaching (YVC) Wellness Studio Online offers more than just online fitness classes—it’s a space for mind-body connection, emotional balance, and spiritual growth. Whether you're here for cardio conditioning, yoga and meditation, sound healing, or breathwork, our live and on-demand sessions help you build strength, reduce stress, and restore balance.

Join us virtually from anywhere in the world or take part in our in-person wellness classes in East Yorkshire, UK. We offer free and pay-what-you-can options on Zoom, or you can subscribe to our Weekly or Unlimited Vitality Memberships for full replay access and exclusive holistic content. [Learn more here.]

Led by Zoë Smith—a holistic therapist, fitness and life coach with over 20 years’ experience—our approach integrates movement, mindfulness, and energy work to support deep transformation across body, mind, and soul.

Whatever your goals—stress relief, flexibility, self-awareness, or simply feeling better in your body—YVC Wellness Studio Online is here to support your journey. Come as you are, and take the next step toward Your Vitality.

JOIN IN

Testimonials

"Thanks Zoe, I love how realistic you are with yourself and your clients about 'real life', being consistent and change of lifestyle. Thanks to you I have managed to feel so much better and lost weight. I have nearly done 3 months with you and I feel so much better - like I can do anything!!"

-Kelly, Online Class Participant

"What a cracking start to the week with this morning's class Zoe. I am loving the Wake Up & Workout classes, I felt so good afterwards I cycled into work! They set me up for the day both physically and mentally, thank you!"

-Lisa, Claim Your Vitality Programme Member

"I have been doing Zoë's live classes at home and have never felt better - and I have worked out all my life! I don't miss the gym for one second and love doing my workouts at home now...nobody sees me when I'm a sweaty mess and I can crawl straight in the shower!! I just can't believe how amazing a 30 min body weight class is and all the years I've wasted being at the gym!"

-Sarah, Online Class Participant

YOUR VITALITY COACHING'S