YOUR VITALITY COACHING'S
Wellness Studio Online
A One-Stop Shop for Your Holistic Wellness.
Welcome to Your Vitality Coaching’s Wellness Studio Online
Holistic Wellness, In Your Own Time
The Your Vitality Coaching Wellness Studio Online offers a grounded, accessible way to move, breathe and reconnect with yourself. Whether you’re here for cardio conditioning, Pilates, yoga and meditation, sound healing, or breathwork, the Studio brings everything together in one place—supporting your wellbeing wherever you are in the world.
At the heart of the Studio is the Vitality Vault: an affordable, on-demand membership giving you unlimited access to a curated library of prerecorded classes to explore in your own time. It’s a simple, flexible way to support your body and mind without the pressure of live weekly sessions.
Live online sessions now run on an ad-hoc basis, and all recordings are added to the Vault for members to revisit anytime.
If you prefer practising in person, you can also join Zoë for classes, workshops and wellness events across East Yorkshire.
Led by Zoë Smith—holistic therapist, fitness and life coach—our approach blends mind, body and spirit to help you build strength, reduce stress, and restore balance in a way that feels grounding and sustainable.
Come as you are, and take the next step toward Your Vitality.
Testimonials
"Thanks Zoe, I love how realistic you are with yourself and your clients about 'real life', being consistent and change of lifestyle. Thanks to you I have managed to feel so much better and lost weight. I have nearly done 3 months with you and I feel so much better - like I can do anything!!"
-Kelly, Online Class Participant
"What a cracking start to the week with this morning's class Zoe. I am loving the Wake Up & Workout classes, I felt so good afterwards I cycled into work! They set me up for the day both physically and mentally, thank you!"
-Lisa, Claim Your Vitality Programme Member
"I have been doing Zoë's live classes at home and have never felt better - and I have worked out all my life! I don't miss the gym for one second and love doing my workouts at home now...nobody sees me when I'm a sweaty mess and I can crawl straight in the shower!! I just can't believe how amazing a 30 min body weight class is and all the years I've wasted being at the gym!"
-Sarah, Online Class Participant