Take A Breath

A Half-Day Wellbeing Retreat

Saturday 17th October | 10:30am – 2:30pm | Lelley Fields Crematorium | £45

Take A Breath is a carefully designed half-day wellbeing experience created to help you slow down, rest, reset and reconnect with yourself away from the busyness of everyday life.

Set within the peaceful surroundings of Lelley Fields Crematorium overlooking nature and open space, this gentle and welcoming event offers an opportunity to pause, breathe deeply and spend a few hours supporting your body, mind and nervous system through movement, relaxation and sound.

Throughout the day, we will explore a blend of Yin-Yang Yoga, guided relaxation, breathwork and a deeply restorative Reiki-infused Sound Bath. Light refreshments will also be served.

This is not about fitness levels, flexibility or prior experience. It is simply an opportunity to take some time out for yourself in a calm, supportive and reflective environment.

For some people, this may also be a place that holds personal memories or meaning. You are welcome to come exactly as you are — whether you are simply looking for time to reset, or to spend a little quiet time in a peaceful and restorative setting.

There is no pressure to participate fully in every part of the day. You are encouraged to listen to your body and take the experience at your own pace.

What the Day Includes

Yin-Yang Yoga: Movement for Real Life

We begin with a gentle Yin-Yang Yoga session blending elements of Hatha and Yin Yoga.

The practice combines slow, mindful movement with longer-held poses to help release physical tension, improve mobility and encourage the nervous system to shift out of “doing mode” and into a calmer, more balanced state.

The session focuses on practical, functional movement for everyday life and is suitable for all abilities, including complete beginners.

Guided Relaxation & Breathwork

Following the movement practice, we transition into a guided relaxation and breathwork session designed to help calm the nervous system and encourage deeper rest.

You will be guided through simple breathing techniques and restorative practices that can help reduce stress, quiet a busy mind and create a greater sense of ease within the body. These techniques are gentle, accessible and easy to continue using at home.

Reiki-Infused Sound Bath

The afternoon concludes with a deeply relaxing sound bath using Tibetan bowls, crystal singing bowls, tongue drum, gong and other instruments.

As you rest comfortably lying down, the sounds and vibrations help create a meditative environment that encourages deep relaxation, stillness and nervous system restoration.

During the session the space and sound will also be gently infused with Reiki healing energy, adding another layer of calm and energetic support. As always with Reiki, it is entirely your choice whether you receive the healing or not — if you choose to accept it, simply resting in the space is enough.

What to Bring

To help you stay comfortable throughout the day, please bring:

• Yoga mat
• Comfortable clothing suitable for gentle movement
• Blanket
• Cushion or pillow
• Yoga bolster or blocks if you like to use them
• Something warm to wear during relaxation

During guided relaxation and sound work the body temperature can drop slightly, so extra layers are recommended.

Health Information

Please let me know when booking if you have:

• any injuries
• medical conditions
• allergies
• pregnancy
• or anything else you would like me to be aware of

This helps ensure the experience is safe and supportive for everyone attending.

Venue Information

Lelley Fields Crematorium offers a peaceful setting overlooking open countryside and nature, creating a calm and reflective environment for wellbeing and relaxation. There is free parking available on site.

Lelley Fields Crematorium
Preston Road
Lelley
East Yorkshire
HU12 8FX

Booking Information

Spaces are limited to help maintain a calm and comfortable atmosphere.

To book your place, please click below.